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30th May 2012

If Your Goal Is Weight Loss, This Video Is For You.

posted in Society & Cultures |

www.bodynomics.com Do you know where to start with cardio or weight training when it comes to weight loss? Did you know resistance training coupled with your cardio can help maximize your chances of weight loss? If your goal is weight loss, please take time to watch this video. Any additional info about this video can be found under the “Videos” link at www.bodynomics.com http www.twitter.com
Video Rating: 4 / 5

Why Oracle Might Doom Software as We Know It www.lockergnome.com Open Source Weight Loss: Will You Join Me? www.lockergnome.com How to Teach Yourself Through Teaching Others www.lockergnome.com Where Do You Find Inspiration? www.lockergnome.com Uploading to Box (Formerly Box.net) Using Windows Explorer www.lockergnome.com Are Men Really Outshopping Women Online? www.lockergnome.com Pirillo Vlog 015 – Shopping for Socks, Smells, and Sporks youtu.be Back Link of the Day colleenyoung.wordpress.com Thanks to Colleen Young of Mathematics, Learning, and Web 2.0 for mentioning a post we did at LockerGnome a while back that cautions the use of automation in social media! If you’d like to be mentioned as a Back Link of the Day, link to one of our posts on LockerGnome.com from your site and — this is the important part — tell us about it! www.lockergnome.com Join us when the countdown ends! www.gnomies.com http profiles.google.com twitter.com www.facebook.com

This entry was posted on Wednesday, May 30th, 2012 at 7:21 pm and is filed under Society & Cultures. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

There are currently 47 responses to “If Your Goal Is Weight Loss, This Video Is For You.”

Why not let us know what you think by adding your own comment! Your opinion is as valid as anyone elses, so come on... let us know what you think.

1 On May 30th, 2012, lady2step1 said:
Very informative vid!
Thanks!

posted on May 30th, 2012 at 7:46 pm
2 On May 30th, 2012, tuhin arif said:
Fat Combust Factors (just google it) kept on appearing here on many videos thus I thought they are scam. But after my friend follow it, and lost alot of unwanted fats, Im persuaded. Dont take my word for it, search for Fat Combust Factors on google(:

posted on May 30th, 2012 at 8:04 pm
3 On May 30th, 2012, MzAJ2k11 said:
I want to thank you for your videos…I am currently on my WLJ and have a lot to lose to get to my ultimate goal but this is truly so great information and you broke it down for every1 to be able to understand!!! I am now a new subbie and will be back to look at more vids so i can get my body right!!! May God continue to bless you

posted on May 30th, 2012 at 9:03 pm
4 On May 30th, 2012, 4568goodgirl said:
hey buffie i wanna lose belly fat but dont wanna lose my bum or thighs how do i do it?

posted on May 30th, 2012 at 9:31 pm
5 On May 30th, 2012, Laylalina10 said:
Hey Buffy I just want to know how your waist stays so small? I have huge hips, butt, and thighs, my waist is smaller but I have the post pregnancy pouch stomach yuck. I would love to keep some thickness but need to tone and burn I think. Any suggestions please?

posted on May 30th, 2012 at 10:14 pm
6 On May 30th, 2012, hotdrumchick said:
What I want to do is lose the fat around the middle. My hips/thighs are not as large as hers, but I like the size of them. I just have a “heavyweight belt”, lol If i can get rid of that and keep the rest, I’d be really happy!!

posted on May 30th, 2012 at 10:17 pm
7 On May 30th, 2012, faykam51 said:
Hey guys! Anyone tried the Fat Combust Factor (do search on google)? Ive hear some fantastic things about it and my buddy burned lots of unwanted fats(:

posted on May 30th, 2012 at 10:43 pm
8 On May 30th, 2012, FatFashionedDiva said:
Buffie thanks so much for this video! you really broke it down and helped me understand what I should be doing…..such a great personality keep the videos coming!

posted on May 30th, 2012 at 11:03 pm
9 On May 31st, 2012, rxvone said:
hey hey! Have you heard about – fast abs magic (should be on google have a look)? Ive heard some interesting things about it and my brother in law got beautiful Six pack abs and lost crazy amounts of weight with it.

posted on May 31st, 2012 at 12:03 am
10 On May 31st, 2012, Hendra Agustianto said:
Hi hi! Have you considered – fast abs magic (just google it)? Ive heard some unbelivable things about it and my GF got detailed 6 pack abs and lost lots of weight with it.

posted on May 31st, 2012 at 12:14 am
11 On May 31st, 2012, 77364ful said:
i just starting to watch your video and they are great but i love to see you sitting in your big chair and given that good adv ice do more of that if u can please thank u@77364ful

posted on May 31st, 2012 at 1:02 am
12 On May 31st, 2012, 1018m said:
how to get a slimmer stomach

posted on May 31st, 2012 at 1:57 am
13 On May 31st, 2012, salce2873 said:
hey buffie how can i lose weight on the top of my body? and keep my butt and thighs? what can i do to lose inches on my waist?… i also wanted to know if i try to tone my butt will it get hard? will it lose its jiggle?

posted on May 31st, 2012 at 2:39 am
14 On May 31st, 2012, shyvixx1 said:
Buffie I admire you. You have the body that these fakers buy! you made me proud of my booty!

posted on May 31st, 2012 at 3:07 am
15 On May 31st, 2012, Prettie1 said:
Excellent advice - thanks so much sharing.

posted on May 31st, 2012 at 3:36 am
16 On May 31st, 2012, cheekz580 said:
i have the same question, id love to gain more booty & thighs, and get a nice flat tummy like yours also. every1 says i have to lose weight all over to get a nice belly. but id like to keep what booty ive got & increase it! congrats on being so healthy and yet maintaining such a great curvy body. im a big fan buffie! please help!

posted on May 31st, 2012 at 4:34 am
17 On May 31st, 2012, W2MyLife said:
To those five measly people who don’t like this video,really..they have to be these phony trainers on youtube just hating LMAO!thanks buffy I’m gonna try this

posted on May 31st, 2012 at 4:38 am
18 On May 31st, 2012, fheephee said:
GOD BLESS YOU… IM SO HAPPY THAT YOU ARE SHARING WITH US YOUR KNOWLEDGE. I HOPE YOU UNDERSTAND THE IMPACT THAT YOU HAVE ON PEOPLE. GOD HAS GIVEN YOU A GIFT TO STAY DETERMINED AND COSISTENT WITH HEALTHY LIVING.

posted on May 31st, 2012 at 5:31 am
19 On May 31st, 2012, 8OBHRZ said:
Yes! A question i’d love the answer too, how do you flatten and define your stomach/waist and not lose your legs and butt?!!! Help!

posted on May 31st, 2012 at 5:32 am
20 On May 31st, 2012, Dtherealgyal said:
I LOVE YOUR HAIR!!! fits ur face

posted on May 31st, 2012 at 6:31 am
21 On May 31st, 2012, MyGodsent said:
Buffie im trying to lose weight of the top (stomach and up) of my body and gain weight on the lower specially my butt can u please help me i am discouraged & depressed i see so many girls with beautiful bodies

posted on May 31st, 2012 at 7:07 am
22 On May 31st, 2012, Arrieprice31 said:
… hello all when i was counting calories i started off with fluid pills and smart ones and i was seeing weight loss with doing that but once i stoped using smart ones i gained the weight back so watch out!!! once i started to cook my own food thats where it got messed up! stay blesed ladies

posted on May 31st, 2012 at 7:08 am
23 On May 31st, 2012, Bootynomics said:
I’m using a cheap camera…lol. It’s a Kodak Zi8. I just got a new one but haven’t learned how to fully use it yet.

posted on May 31st, 2012 at 7:36 am
24 On May 31st, 2012, adith1923 said:
Fantastic video! btw my uncle found this popular diet system named: Impact 790 Diet and reduced 15 pounds in a month. I can’t remember the exact web site just Google it.

posted on May 31st, 2012 at 7:58 am
25 On May 31st, 2012, jessedegnitz said:
isnt the meaning of open source what it says open for everyone to use and tweak to what they want

posted on May 31st, 2012 at 8:50 am
26 On May 31st, 2012, rockindoodcm said:
They should ask what a PB&J is on the citizenship test.

posted on May 31st, 2012 at 8:54 am
27 On May 31st, 2012, rockindoodcm said:
Don’t people get pertussis as a baby? It’s usually only a threat to pre-vacinated infants.

posted on May 31st, 2012 at 9:51 am
28 On May 31st, 2012, DannyJSchwe45 said:
Actually…bacon is really bad for you. There has been more information on what it does to your body. And it is not good, especially consumed more than once a week.

posted on May 31st, 2012 at 10:26 am
29 On May 31st, 2012, nunniabiz said:
If I wanted to get movie reviews I would head over to Roger Ebert website!!

posted on May 31st, 2012 at 11:19 am
30 On May 31st, 2012, mbuckingham24 said:
@lockergnome You’ll have to do your eyebrows too!

posted on May 31st, 2012 at 12:14 pm
31 On May 31st, 2012, Drumerpunk1 said:
I’m a beachbody coach the company that created p90x insanity ect. If you want any info Let me know by a Private message =)

posted on May 31st, 2012 at 12:41 pm
32 On May 31st, 2012, HoMiCiDe1011 said:
yes it gets u really high

posted on May 31st, 2012 at 1:33 pm
33 On May 31st, 2012, netcrawler said:
Can you smoke lip balm?

posted on May 31st, 2012 at 2:05 pm
34 On May 31st, 2012, netcrawler said:
More like 55kg

posted on May 31st, 2012 at 2:27 pm
35 On May 31st, 2012, Lachlan McNicol said:
I’m 12 and I weigh 80kg, I need to be about 65kg.

posted on May 31st, 2012 at 3:21 pm
36 On May 31st, 2012, BazzaBoy111 said:
is that a peedo chat behind you??

posted on May 31st, 2012 at 4:07 pm
37 On May 31st, 2012, Yesitis808 said:
He just kept talking in one long incredibly unbroken sentence moving from topic to topic so that no one had a chance to interrupt it was really quite hypnotic…

posted on May 31st, 2012 at 4:13 pm
38 On May 31st, 2012, SonicKoolLiam1 said:
Hey Chris, you should consider putting timestamps in the video description so viewers can easily navagiate the video:D

posted on May 31st, 2012 at 4:30 pm
39 On May 31st, 2012, Jredgrave128 said:
Hey Chris, your reverting to your old style, with the sponsors and the format etc, I’m not complaining by the way, i can say that your channel has not been this good in a while.

posted on May 31st, 2012 at 5:10 pm
40 On May 31st, 2012, SiDKiLLeR666 said:
the 3D on the Avengers sucks….was pos production 3D…….watch it in 2D and you won’t see the difference….

posted on May 31st, 2012 at 5:22 pm
41 On May 31st, 2012, theaussiegeek said:
Hay Chris well done on the sponsor with GotoAssist … FTW indeed 😀

posted on May 31st, 2012 at 5:30 pm
42 On May 31st, 2012, 1994liverpoolrule said:
Avengers is the best marvel movie ever !!!

posted on May 31st, 2012 at 5:43 pm
43 On May 31st, 2012, USCPresident said:
I don’t shop more but I think I shop smarter.

posted on May 31st, 2012 at 6:06 pm
44 On May 31st, 2012, USCPresident said:
I found inspiration in reading R. A. Salvatore books on The Legend of Drizzt Collector’s Edition. His words are like gold

posted on May 31st, 2012 at 6:28 pm
45 On May 31st, 2012, USCPresident said:
2-PAC is dead & still enjoying tech. you seen the vid right?

posted on May 31st, 2012 at 7:02 pm
46 On May 31st, 2012, USCPresident said:
Playstation multiplayer friends United Styles Crew say thank you for letting us know about MUMBLE.com

posted on May 31st, 2012 at 7:35 pm
47 On May 31st, 2012, griffin keller said:
hi look at my channel I agrue about open souse

posted on May 31st, 2012 at 7:50 pm