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Question by Zebz: weight loss question?
hi,
is this a good weight loss plan (first day)
breakfast/lunch (at once)-4 slices of tomatoes on toast
afternoon snack-choc dohnut and an apple
dinner-a “count on us” lasagne from m&s

in one day i do 20 sit-ups in the morning and night
10 push-ups morning and night
20 mins on trampoline
30 mins dance dvd
walking dog 60 mins
jogging on spot 15 mins in morning and night

will i lose weight if i stick to a programme like this?

thanks x
im 14 and 4’11 and 8.5 stone x

Best answer:

Answer by TheCocaineDiaries
You can’t eat a chocolate donut on a diet! Any idiot knows that.

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Question by Blonde C: weight loss!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!?
i need to loss alot of weight in 1 week. any tips?????????

Best answer:

Answer by gracemleone
you can lose up to 2 pounds a week in a healthy way, anything other than that will be water or muscle.
my advice is to take it slowly.

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