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What is a good work out routine for weight loss?

27th January 2014

What is a good work out routine for weight loss?

Question by cokeman4687: What is a good work out routine for weight loss?
Ive been doing the same routine 4 times a week but my friend says its bad to do the same routine so can someone give me a good a good work out for weight loss?

Best answer:

Answer by Barbara
I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

Nothing works, besides dedication and intelligence towards the subject of losing weight.

First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

Well good luck and remember what I said, Dedicate.

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posted in Society & Cultures | 2 Comments

27th January 2014

How do I rid my face of acne scars?

Question by Juanita T: How do I rid my face of acne scars?
I’m a light-skinned African American woman, so the scars are really bothersome, especially considering how clear my skin used to be in my late teens and early twenties. The scars are dark and it’s just made me really self conscious. I’ve tried Cocoa Butter (real stuff, not lotion) and it helps with other scars on my body, but I think it’s too heavy/greasy to apply to my face. Any help would be appreciated.

Best answer:

Answer by peaches
See a dermatologist.

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posted in Teens | 4 Comments

27th January 2014

acne removal tips

acne removal tips

http://bit.ly/free-acne-tips4all Hi I am a 17 years old teen,acne was the biggest problem in my life but know I learned how to remove acne by these free tips. so you also can use this acne…

posted in Teens | 0 Comments

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