Chat place blog – free online internet blogging

This is day 30 of my 84 day challenge. The amazing ALL NATURAL product I used to help me lose the first 20lbs can be researched and ordered here: http://jodi…
Video Rating: 3 / 5

teen titans robin music video metallica the unforgiven.

Watch and share to win your own holiday escape from Mirabella! To enter and to learn more about the giveaway, please visit Mirabella at: http://www.facebook….

Dê um efeito lifting instantâneo aos contornos do seu rosto com estes truques de maquilhagem fáceis. Descubra os produtos usados no final deste vídeo.
Video Rating: 0 / 5

Video Rating: 5 / 5

theres one part where you have to read faster than the rest of the vid.
Video Rating: 3 / 5

by Oceanview Med Spa

Question by irishgirl2009@ymail.com: are there weight loss supplements that actually work?
do you know of weight loss supplements that actually work? im going to the gym and going to eat healthy but would like to also take something to help me as i am very over weight any tips?

Best answer:

Answer by Frankie
Not without a prescription. Eating healthy (including portion control) and exercise is still the best way to lose weight. 1-2 pounds/week is considered reasonable healthy weight loss. You may lose weight a little faster than that at first as your body adapts to eating healthy and exercise. However, more long term rapid weight loss is more stressful on your body and less likely to be permanent.

Cut out sweets, seconds and junk including processed foods and things made from white flour. Use the whole grain version instead like whole wheat or multi-grain bread, whole wheat pasta (which I actually prefer), and brown rice. Drink only water. However, allow yourself one small cheat a week. This keeps you from feeling deprived and gives you something to look forward to the rest of the week.

Some people have no snacks. I find I get headaches if I don’t eat more frequently, especially when first starting to eat healthy and exercise. I’ll allow myself a healthy snack of a small piece of fruit or veggies. Just be sure no dressing or peanut butter with it. Studies have shown that it is better to have 3 medium size meals and 2 small snacks rather than just 3 large meals. This helps keep blood sugar more steady. Plus you won’t feel so hungry at meal times.

Try dividing you plate into quarters. First fill half with fruits and veggies, The other quarters are for the lean protein and whole grain carb. This will help limit your calories and ensure you get plenty of fruits and veggies.

What do you think? Answer below!