Revenge Image by amalthya
Taking pictures of Debby getting her massage was perfect revenge for
all the pictures she took of us on Thursday!
Annie’s Agony Image by amalthya
Annie told Flo that she got impatient lying on the table all day, so
Flo did multiple things at once: eyelash tinting, facial and leg
waxing. I was also blinded at the time, but I kept hearing Annie go
"Ahh! *cough* Ah! What are you doing now?!"
Question by Anonymous: When you are an adult, will you have teen acne scaring and when does it die down?
When does teen acne die down? Will you have scars later on in life, because of your acne?
Best answer:
Answer by kiki You will have scars if you pick at them now. I know – I didn’t have bad acne but I picked and sqeezed pimples when I did get one. I am 37 now and am starting to see damage to my skin.
Don’t let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack. Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don’t worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great!You can ask me questions on my facebook page: www.facebook.com For more ab exercises: scoobysworkshop.com Nutrition is key to getting abs! I cover the nutrition basics on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books … Video Rating: 4 / 5
