Physical fitness, not weight loss, key to longevity
"This is good news for people who are physically active but can't seem to lose weight," said Duck-chul Lee, the study's lead researcher. "You can worry less about your weight as long as you continue to maintain or increase your fitness levels. … Read more on Times of India
Weight–loss products convention to bring 10000 in March
By KEVIN COLLISON ViSalus, a Michigan-based firm that promotes weight-loss products, has scheduled a convention in March that's expected to attract 10000 people to Kansas City. The firm and its distributors (http://www.visalus.com/about/national/) are … Read more on Kansas City Star
FTC Exposes LeanSpa Acai Berry Weight Loss Scam
Here at TopSecretWriters, we've sometimes investigated claims by organizations that a certain natural remedy product can have specific health benefits, but never before have we seen a natural-food scam quite as widespread as the Acai Berry weight loss … Read more on Top Secret Writers
Question by noodle_stupot: WEIGHT LOSs?
I am going to be going to a cool party in 7 weeks its a pool party and I want to drop some weight and look awsome in a nice designer back less and side less bathing suit or a cute piece but I need help I need to do what ever I can do I have a gym membership so i can work out. I just need to know what pills food and work outs can i do to have rapid weight loss plus i want to be the hot girel all guys at boot camp want
Best answer:
Answer by Jamie Diet wise, you know, no junk. no processed food.
* Instead of having 3 large meals in a day, have 5-6 small meals. Make sure to keep a gap of 2-3 hours between two consecutive meals. It will help speed up your metabolism and result in burning of more calories. Have protein, carbs & fat in a 40/40/20 percentage.
* Drink at least 8 glasses of water in a day. The more you increase your water consumption, the better it is.
* Never ever skip meals or eat too less in order to lose weight. It will only make your metabolism slower, resulting in an even slower burning of calories.
*check out this site to determine how many calories you need daily to sustain you weight – then eat less.
http://www.exrx.net/Calculators.html
Check with the gym trainers on food supplements like whey protein.
Now I know you want a quick fix, too, and a pill that helps burn fat. Try Hydroxycut. Worked for me, but it’s not cheap & can wreak havoc with your system.
That said, there’s a cardio training regimen called High-intensity interval training (HIIT). You sprint & walk. Can take only 15/20 minutes a day, 3/4 times a week. It is the current best way to raise your metabolism & burn fat. Here’s a site that describes it in detail.
http://en.wikipedia.org/wiki/High-intens…
Also, to help tone that tummy try core exercises. A coupla sites:
http://www.usd.edu/track/Bug’s%20folder/…
http://orgs.jmu.edu/strength/JMU_Summer_…
Know better? Leave your own answer in the comments!
This was by far the most difficult video I’ve ever had to make. The emotions that go along with weight gain and the process of trying to lose it came out. I am pleased with my progress but it was hard to look at were I came from. I was in denial! But it was a reminder that I don’t want to go back to my previous weight. I hope that I inspire some of you to join me on this journey. I will use my testimony to reach as many of you as I possibly can. I thank God for giving me the strength to stick with this and the opportunity to share it with the world! #91 — Most Discussed (This Week) — Howto & Style #53 — Top Rated (This Week) — Howto & Style Video Rating: 4 / 5
Question by Sarah!: Teen Acne…?
Im 13 and i have alot of tiny pimples on my forehead. I also have some zits on my face. ProActive doesnt work 4 me. Have you ever heard of Accutane? Does it work? Should i get prescription medicine? Im sooo self conscience about my acne:(
Best answer:
Answer by ♥loveable girl♥ You should try using Neutragena oil-free acne wash. I clears breakouts and things like blackheads. It worked for me. Good luck
