27th
March
2011
Diet/exercise plan for a 14 year old girl?
So I want to lose some weight maybe like 5 pounds? Im 54 and done growing and weigh somewhere around 120. Im a gymnast so I get a fair amount of exercise in the gym 6 hours a week but thats mostly strength and flexibility for like 20 minutes each. But I want to have a more toned body. I dont eat a ton of junk food but when I eat I eat in huge portions. I want to go on a diet atleast through the rest of the school year and if it works Ill continue with it. I made a new years resolution that on April 1st I would start running with my sister at the track and working out and eating healthy Ive tried to come up with a plan but its really hard to find one thats HEALTHY anyone have any ideas?
posted in Teens | 2 Comments
